I know how difficult it is to put yourself first. I know it takes hard work. Literal work and effort.
Tag: Self Care
Worthiness
In honor of all the New Year’s Resolutions so many are making, I wanted to talk about an important Shadow Work and Mindset issue: Worthiness.
Mindset: Self Talk, Self Love, Self Care
Why do I mash all this together into my Mindset program? Because addressing your mindset requires addressing your self talk. Addressing your self talk is an act of self love. Self love means you’ll prioritize self care.
You Have to Take Breaks
You have to take breaks. Self care breaks. Mental health breaks. They are vital to your work – both mundane and spiritual.